Healthy Financial Habits

Five Rules to Improve Your Financial Health | Investopedia 1. Do the Math – Net Worth and Personal Budgets 2. Recognize and Manage Lifestyle Inflation 3. Recognize Needs vs. Wants – and Spend Mindfully 4. Start Saving Early 5. Build and Maintain an Emergency Fund

Women's Health Week Proclamation

Governor Inslee signed a second Proclamation this week announcing May 14-20 as Women’s Health Week and Tuesday, May 23rd as Women’s Health Day. ICSEW will be hosting our annual Health and Wellness Fair on Women’s Health Day 5/23/17 at the the Department of Labor and Industries in Olympia. Women’s Health Week Proclamation

Lunch break Walks

If you’re looking for a great way to boost your mood and get through the afternoon at work, go for a lunch time walk. Read more at The Benefits of a Lunch Hour Walk from the New York Times.

Legislative Session Update

The ICSEW Legislative and Policy Subcommittee is tracking over 250 bills this legislative session. March 8 is the last day for bills to pass out of the house or origin (except for House fiscal committees and Senate Ways and Means and Transportation committees). Below is a list of bills we’ve been watching that may be…

March is National Nutrition Month

March is National Nutrition Month, a time for reinforcing healthy and nutritious eating habits. But a good reminder is to always check with your doctor before making any dietary changes. Below is a tip sheet with some tips to help you get started making healthy choices. Nurition Tip Sheet provided by WA State Employee Assistance…

Legislation Update

Bill: HB 1055/ SB 5021 Description: Creates an Office of Military and Veteran Legal Assistance within the Office of the Attorney General to promote and facilitate civil legal assistance programs, pro bono services, and self-help services for military service members, veterans, and their families. Progress: Feb 21 – Executive action taken in the House Committee…

Leadership Tomorrow Class of 2017-18 is Now Accepting Applications

If you know someone who would be a great fit for Leadership Tomorrow, please submit your nominations by March 31, 2017. Applications are due April 17, 2017. How to Submit Your Nominations Submit as many names as you would like; it’s a great way to spread the word about LT! You can submit your nominations online here.…

Mix up your chili with Butternut

Raining days are good days for chili. The next time your thinking about making chili try mixing it up with this healthy Butternut Squash and Turkey Chili recipe. Recipe and photo courtesy of allrecipes.com.  

Oral health linked to overall well being

According to the Time article “These States Are the Happiest and Healthiest”  your oral health choices can tell you about your over well being. Best Places to Live: Happiest, Healthiest States | Time.com “People who go to the dentist are generally better at evaluating their lives and in control of their health, while poor oral…

2017 Legislative Session Update

The ICSEW Legislative and Policy Subcommittee is tracking over 250 bills this legislative session. February 17 is the last day for bills to pass out of committee and read them into the record on the floor in the house of origin (except for House fiscal committees and Senate Ways and Means and Transportation committees). Below…